Archive for Month: January 2018
Characteristics of a Champion
What makes a Champion? Below I’ve listed the 3 most important traits a person must posses in order to succeed at the highest level.
Jiu Jitsu Specific Strength and Conditioning
Jiu Jitsu Specific Strength and Conditioning As the popularity of Jiu-Jitsu grows there is an influx of the need for Jiu Jitsu performance training and consequently physical therapy. I am currently a purple belt at American Top Team and I train at their East Orlando location under black belt Jayson Patino […]