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Archive for Month: January 2018

Characteristics of a Champion

What makes a Champion? Below I’ve listed the 3 most important traits a person must posses in order to succeed at the highest level. 

Jiu Jitsu Specific Strength and Conditioning

Jiu Jitsu Specific Strength and Conditioning As the popularity of Jiu-Jitsu grows there is an influx of the need for Jiu Jitsu performance training and consequently physical therapy.  I am currently a purple belt at American Top Team and I train at their East Orlando location under black belt Jayson Patino […]