422 S. ALAFAYA TRAIL, SUITE 23 ORLANDO FL 32828

Brazilian Jiu Jitsu

Character Education: Courage

It is not uncommon for people to mistake courage for fearlessness.  Courage is not the absence of fear, but the overcoming of it.  This is a critical difference to learn, especially for our youth.  Our kids should never be in a position to think that their being afraid is a […]

FREE STRANGER DANGER SAFETY EVENT

FREE STRANGER DANGER SAFETY EVENT! If Stranger Danger is NOT important to you, when will it be? Teach kids to be safe around everyone, not just strangers.   Saturday, August 11, 10:00am – 11:00am  422 S. ALAFAYA TRAIL, SUITE 23 ORLANDO FL 32828 Call or sign-up today to reserve your […]

Mastering Jiu Jitsu, One Move at a Time

Mastering Jiu Jitsu, One Move at a Time How to maximize efficiency when you’re training. By Jayson Patino As a Brazilian Jiu-Jitsu black belt, I am still constantly on the hunt for new, effective techniques to add to my arsenal. Throughout the years I have found myself, like many other […]

Characteristics of a Champion

What makes a Champion? Below I’ve listed the 3 most important traits a person must posses in order to succeed at the highest level. 

Jiu Jitsu Specific Strength and Conditioning

Jiu Jitsu Specific Strength and Conditioning As the popularity of Jiu-Jitsu grows there is an influx of the need for Jiu Jitsu performance training and consequently physical therapy.  I am currently a purple belt at American Top Team and I train at their East Orlando location under black belt Jayson Patino […]