Submission grappling is similar to Brazilian Jiu-Jitsu in that a lot of the same positions, submissions and techniques are used. This program combines elements from Brazilian Jiu Jitsu, Wrestling, Judo and Sambo. One major difference is there is no kimono or gi used during training. Instead, students wear a t-shirt or rashguard and shorts. Submission grappling is sometimes referred to as: submission wrestling, submission fighting, grappling or No-Gi Jiu-Jitsu. It is great for self defense and is an excellent physical activity for getting in peak condition.