Tag: bjj



A common definition of integrity would be “the quality of being honest and having moral principles.”  Best selling author and research professor Brene’ Brown expanded on the definition as follows: “Integrity is choosing courage over comfort. It’s choosing what is right over what is fun, fast, or easy. It’s choosing […]


A Few Notes on 2018

It was only a few hours ago that 2018 came to a close.  Many will undoubtedly focus on their New Year’s resolutions in an attempt to reach new goals, and this is a good thing; however, we would be remiss to overlook some of the successes and highlights we experienced […]

Holiday Savings Event!

The Holidays are here with huge savings at the Holiday Event on Black Saturday!   This is the one day a year where we bring all our students, instructors and families together to celebrate the holidays! It’s also the one time where we offer our students the biggest savings of […]


Character Education: Self-Discipline

There is an onslaught of media content constantly berating the senses of kids today, and not all of it is positive. Here at American Top Team East Orlando, our coaches decided to stress a monthly character focus for our youth classes in order to help build confident, kind, and well-rounded […]

Mastering Jiu Jitsu, One Move at a Time

Mastering Jiu Jitsu, One Move at a Time How to maximize efficiency when you’re training. By Jayson Patino As a Brazilian Jiu-Jitsu black belt, I am still constantly on the hunt for new, effective techniques to add to my arsenal. Throughout the years I have found myself, like many other […]

Characteristics of a Champion

What makes a Champion? Below I’ve listed the 3 most important traits a person must posses in order to succeed at the highest level.