422 S. ALAFAYA TRAIL, SUITE 23 ORLANDO FL 32828

Tag: Conditioning

Jiu Jitsu Specific Strength and Conditioning

Jiu Jitsu Specific Strength and Conditioning As the popularity of Jiu-Jitsu grows there is an influx of the need for Jiu Jitsu performance training and consequently physical therapy.  I am currently a purple belt at American Top Team and I train at their East Orlando location under black belt Jayson Patino […]