Tag: motivation


Character Education: Self-Discipline

There is an onslaught of media content constantly berating the senses of kids today, and not all of it is positive. Here at American Top Team East Orlando, our coaches decided to stress a monthly character focus for our youth classes in order to help build confident, kind, and well-rounded […]

Mastering Jiu Jitsu, One Move at a Time

Mastering Jiu Jitsu, One Move at a Time How to maximize efficiency when you’re training. By Jayson Patino As a Brazilian Jiu-Jitsu black belt, I am still constantly on the hunt for new, effective techniques to add to my arsenal. Throughout the years I have found myself, like many other […]

Characteristics of a Champion

What makes a Champion? Below I’ve listed the 3 most important traits a person must posses in order to succeed at the highest level. 

Marcelo Garcia Seminar

Marcelo Garcia Seminar 5/1/16 The legendary Marcelo Garcia held a NoGi seminar here in Orlando! Marcelo Garcia is an internationally renowned teacher and competitor of Brazilian Jiu-Jitsu and Submission Grappling. He has won the World Championships at all belt levels (blue, purple, brown, and 5 times as a black belt), and […]