422 S. Alafaya Trail Orlando, FL 32828

Adult Programs

Our world class curriculum and class structure is designed to create a safe, friendly learning environment that is fun and engaging. Our friendly “good vibes” atmosphere offers high level teaching practices with an emphasis on overall wellness. Whether you are new to training, want to get back in shape, or have more competitive aspirations in mind, we have a program designed especially for you.

Click on the disciplines that you are interested in to learn more.

Brazilian Jiu-Jitsu is a ground-fighting art that allows a smaller, weaker person to defeat a stronger and larger opponent using angles, leverage, and proper technique. It is an excellent way to get in shape, build stamina and increase flexibility.

Submission grappling is similar to Brazilian Jiu-Jitsu in that a lot of the same positions, submissions and techniques are used.

Muay Thai is a striking art that emphasizes powerful punches, kicks, knees, elbows, and clinch work. This fun and exciting program is a great way to get a full body workout!

Fitness bootcamp is a type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.