BJJ Mat Etiquette for Teens: What Beginners Should Know Before Class
BJJ mat etiquette for teens is one of those things that can make or break your first few weeks on the mat. Walking into a
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The Complete Guide to Self Defense Techniques for Beginners
Most people think self defense is complicated. It is not. Learning self defense Orlando techniques for beginners starts with a few core moves and the
BJJ for Teenagers: A Beginner-Friendly Guide to Training, Skills, and Growth
BJJ for teenagers is one of the best investments a young person can make in themselves. Unlike most sports, it builds far more than physical
Jiu-Jitsu Is More Than Belts
At Champions Jiu-Jitsu & Muay Thai, belts represent far more than technical ability. Every stripe and promotion reflects growth in character, mindset, and personal development.Our
Common Questions About Brazilian Jiu Jitsu
Many people wonder if they need to be strong or fit to start Brazilian jiu jitsu classes. The truth is that a calm, focused person
Education for Students and Parents
Kids learn better when energy is balancedKids learn better when their energy is balanced.Physical activity improves focus, discipline, and behavior.Martial arts provide structure and confidence.When
Mindset and Discipline
Champions share the same commitmentAthletes like Ayrton Senna, Muhammad Ali, Michael Phelps, and Usain Bolt were different sports.But they shared one thing.Commitment to the process.Greatness
Jiu-Jitsu Philosophy
What Jiu-Jitsu Taught Me About LifeControl beats strength.Ego kills growth.Pressure reveals resilience.Calm wins over chaos.Consistency beats talent.Real power stays silent.Progress hurts but transforms.The hardest fight
How to Start Martial Arts: What Beginners Should Expect
Many people think martial arts is just about punches and kicks, but the benefits go far beyond that. Our students quickly notice improvements in fitness,
The Complete Brazilian Jiu Jitsu Guide for Beginners and Families
Brazilian Jiu Jitsu offers something truly special that you won’t find in most activities. We believe it transforms lives in ways that go far beyond
Authority and History
Coach Marcio Pimentel’s StoryFrom the Brazilian mats to the heart of OrlandoWith over 40 years of martial arts experience, I’ve had the honor of training
Benefits of Martial Arts: How Training Builds Confidence, Fitness, and Discipline
Remember when you felt completely out of your comfort zone, uncertain about trying something new? Many of us have stood at that crossroads, wondering if
BULLYPROOF SEMINAR
FREE KIDS SEMINARBULLY PROOFTIME TO END THE EPIDEMIC STARTS ONSaturday, August 9th, 20259:00AM – 10:00 AM HOSTED BYChampionsJiu jitsu & Muay Thai RESERVE YOUR SPOT
SUMMER CAMP
SUMMER JUST GOT A LOT COOLERMartial Arts Summer CampTry the best summer camp around!YOUR KIDS WILL THANK YOU.Enroll today to guarantee your favorite weeks!!!CAMP INCLUDES:THEMED
KICK OR TREAT!
NO TRICKS, RECEIVE ONE FREE WEEKOF MARTIAL ARTS WITH THIS TREAT!TRICK OR TREAT SAFETY TIPSHAPPY HALLOWEEN!
Character Education: Self-Discipline
There is an onslaught of media content constantly berating the senses of kids today, and not all of it is positive. Here at American Top
Fitness & Weight Loss Journey
After 15 years of yoyo dieting, bouncing off of different gym programs, martial arts and group fitness classes I found consistent success at Champions Jiu
Killa BEE Tactical Weapons Counter Combatives Seminar
Champions Jiu-Jitsu & Muay Thai Presents:Killa BEE Tactical Weapons Counter Combatives SeminarSaturday, Oct 14A Single day training session where you discover top tier techniques and
The Importance of Being A Well-Rounded Martial Artist
By Jayson PatinoWhat does it mean to be a Complete, Well-Rounded Martial Artist? Traditionally, the term “well rounded” implies an understanding of striking (Muay Thai
BACK TO SCHOOL SPECIAL FOR KIDS AND ADULTS
🥋THIS SPECIAL OFFER IS FOR YOU🏷️🏷️6 WEEKS OF TRAINING FOR ONLY $69!!!🥋🌐World Class Martial Arts programs for Kids and Adults in Orlando!✅Brazilian Jiu-Jitsu✅Muay Thai✅No-Gi Jiu-Jitsu✅
SaltyFresh Perspective Podcast with Coach Jayson Patino
SaltyFresh Perspective was back to interview Coach Jayson. Check out the new episode!@saltyfreshperspectiveComing back on the show today is the owner of American Top Team
Setting S.M.A.R.T. Goals
An excerpt from Mental Preparation ProgramBy Jayson PatinoWhat if you could achieve anything in the world you wanted to? THAT is the power of goal
BEST OF ORLANDO 2019/2020
American Top Team East Orlando has been selected for the 2019 & 2020 Best of Orlando Award in the Martial Arts Academy and Kids Program categories by the
COVID-19 PHASE I INFORMATION
Great news! We are excited to announce Governor DeSantis has allowed us to re-open this Monday, May 18 as the Florida enters full Phase 1!
Mastering Jiu Jitsu, One Move at a Time
How to maximize efficiency when you’re training.By Jayson PatinoAs a Brazilian Jiu-Jitsu black belt, I am still constantly on the hunt for new, effective techniques
Am I Flexible Enough For BJJ
So, you just watched some fight or grappling highlights, there was an amazing submission, and you were intrigued by Brazilian Jiu Jitsu. Naturally, you start
Make the Most of Your time with the right PERSPECTIVE
By Jayson PatinoA few thoughts on perspective during these tough times:Yes, our day to day lives are being forced to temporarily change. Yes, it’s not
CHARACTER BUILDING: INTEGRITY
A common definition of integrity would be “the quality of being honest and having moral principles.” Best selling author and research professor Brene’ Brown expanded
A Few Notes on 2018
It was only a few hours ago that 2018 came to a close. Many will undoubtedly focus on their New Year’s resolutions in an attempt
Character Education: Courage
It is not uncommon for people to mistake courage for fearlessness. Courage is not the absence of fear, but the overcoming of it. This is a critical
FREE STRANGER DANGER SAFETY EVENT
If Stranger Danger is NOT important to you, when will it be?Teach kids to be safe around everyone, not just strangers.Saturday, August 11, 10:00am –
Characteristics of a Champion
What makes a Champion? Below I’ve listed the 3 most important traits a person must posses in order to succeed at the highest level. 1. MENTALLY
Jiu Jitsu Specific Strength and Conditioning
Jiu Jitsu Specific Strength and ConditioningAs the popularity of Jiu-Jitsu grows there is an influx of the need for Jiu Jitsu performance training and consequently
Ben Saunders Grappling Seminar
UFC and Bellator MMA veteran Ben “Killa B” Saunders will be teaching a No-Gi Submission Grappling Seminar! Ben Saunders submitted Chris Heatherly with the first omoplata in UFC history!November 5,
Marcelo Garcia Seminar
Marcelo Garcia Seminar5/1/16The legendary Marcelo Garcia held a NoGi seminar here in Orlando!Marcelo Garcia is an internationally renowned teacher and competitor of Brazilian Jiu-Jitsu and Submission