SaltyFresh Perspective Podcast with Coach Jayson Patino
SaltyFresh Perspective was back to interview Coach Jayson. Check out the new episode!@saltyfreshperspectiveComing back on the show today is the owner of American Top Team
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Brazilian Jiu-Jitsu Discipline
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Setting S.M.A.R.T. Goals
An excerpt from Mental Preparation ProgramBy Jayson PatinoWhat if you could achieve anything in the world you wanted to? THAT is the power of goal
BEST OF ORLANDO 2019/2020
American Top Team East Orlando has been selected for the 2019 & 2020 Best of Orlando Award in the Martial Arts Academy and Kids Program categories by the
COVID-19 PHASE I INFORMATION
Great news! We are excited to announce Governor DeSantis has allowed us to re-open this Monday, May 18 as the Florida enters full Phase 1!
Mastering Jiu Jitsu, One Move at a Time
How to maximize efficiency when you’re training.By Jayson PatinoAs a Brazilian Jiu-Jitsu black belt, I am still constantly on the hunt for new, effective techniques
Am I Flexible Enough For BJJ
So, you just watched some fight or grappling highlights, there was an amazing submission, and you were intrigued by Brazilian Jiu Jitsu. Naturally, you start
Make the Most of Your time with the right PERSPECTIVE
By Jayson PatinoA few thoughts on perspective during these tough times:Yes, our day to day lives are being forced to temporarily change. Yes, it’s not
CHARACTER BUILDING: INTEGRITY
A common definition of integrity would be “the quality of being honest and having moral principles.” Best selling author and research professor Brene’ Brown expanded
A Few Notes on 2018
It was only a few hours ago that 2018 came to a close. Many will undoubtedly focus on their New Year’s resolutions in an attempt
Character Education: Courage
It is not uncommon for people to mistake courage for fearlessness. Courage is not the absence of fear, but the overcoming of it. This is a critical