Fitness Bootcamp is a complete workout program designed to cater to people at all levels of fitness. The four key elements that are focused on are endurance, strength, power, and core. The best part about Fitness Bootcamp is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each workout incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. There is no contact or working with partners, just a great fitness program designed for individuals to work at their own pace.